Osteoporosis a Rare Bone Disease
Osteoporosis is a disease affecting bones – simply a bone fracture. Bones become fragile and prone to fracture any time. If this disease is not cured the end result is fractured bones, normally bones at places like hip, spine, wrist, ankle.
In this disease
- Bone mineral density (BMD) is reduced
- Bone micro architecture is disrupted
- Non-collage nous proteins is altered
Prevention of Osteoporosis
- Prevent falls
- Vitamin D
- Bisphosphonates and several others.
What factors determine bone strength?
More bone mass (bone density) – the stronger the bone. It is influenced by genetic factors, environmental factors and medicines. Men have greater bone density than women. Afro-Americans have a higher bone density than white or Asian Americans.
Bone density accumulates till the age of 25 from childhood and maintained a decade. Then 0.3% to 0.5% of their bone mass per year is reduced as part of the aging process.
Estrogen is important for maintaining bone density in women. When rates decline of estrogen After menopause estrogen levels decrease and bone loss accelerates.
Treatment for Osteoporosis
osteoporosis is common and happens as the ages grows. It is more early in female than in male. In spite of the fact that it is a common occurrence, regular exercise right from young age improves the bone stamina. Once you see the symptoms of osteoporosis, take care not to fall or slip. osteoporosis disease is costly because the treatment for bone fracture is expensive and painful.
Precautions to prevent Osteoporosis:
Stop smoking, gain weight, prevent falls, do regular weight bearing exercise, get more vitamin D (sunshine ), more intake of calcium through calcium rich foods and natural food products like Yogurt and Cheese, milk,Sardines ( the little fish ), Green leaves, Fortified Foods,Soy Foods,Salmon,Nuts & Seeds, less salt,
Leads to more info: Osteoporosis Center
Super Foods for Your Bones