Oral Hygiene Tips
To help keep original teeth in best shape as long as possible, follow these basic oral hygiene tips.
Heath care is all about information on common disease, killer disease and silent killers, their cause and cure. Health care is about fitness tips and tricks. Health care is about prevention methods for disease before they become fatal. Health care topics are general topics on many health related issues.
To help keep original teeth in best shape as long as possible, follow these basic oral hygiene tips.
Healthy Living is beyond physical fitness.
Healthy living is
Lindsey Kene in his article ‘REDISCOVER THE 5 FUNDAMENTALS OF HEALTHY LIVING’ , says healthy living fundamentals are
Healthy living is what Swami Vivekananda says ‘Arise, Awake and stop not till the goal is reached”
Let us discuss each point in detail
check these 4 basic body parameters
Blood pressure level at 90 diastolic/120 systolic.
Sugar levels at 110 fasting and 160 post diet
heart function normal
Not obese
you are halfway through healthy living.
Harvard health medical school in their blog article ‘The most important health problems (and why they matter)’ says not to ignore measures for death, when one could prevent it.
Healthy living is our right. But we are not living healthy. It is because we deliberately ignore health tips. Laziness does not allow us to practice health techniques. Read the following basic healthy living fundamentals.
Healthy living is an art and science. Keep fit with simple techniques
Life is not merely being alive, but being well lived.
One should eat to live and not to live to eat.Yoga and meditation makes you physically fit, mentally alert and morally upright
Diseases like diabetics, hypertension and cancer are hereditary. They are transmitted through genes. They are transmitted to generations. Prevent these silent killers through simple techniques.
Common disease become fatal because of Ignorance and lack of knowledge. The disease itself is not fatal. Acne, pelvic pain are common and curable. Diabetes and hypertension are dangerous. Prevent them in advance. Attack of killer disease like malaria and rabbis can be avoided with certain preventive techniques.
Habits play with health. Non smokers and non alcoholics often are healthier than smokers and alcoholics. Bad food habits like oily and stuffed fry food cause obesity and end up in cholesterol problems
Adventurous travelers often neglect carrying health protecting kits like mosquito nets. Healthy living fundamentals reminds them to take necessary precaution to save themselves from killer disease.
Stress is unavoidable. coming out of stress fast is important. Read this article for resources for stress and mental health, University of Michigan.
There are many live example of disabled living happy after the accidental or born diabilies. That is the will power of those inspirational people. Those short inspirational stories always help depressed.
Few stories of happy living disabled people
With hereditary disorders like diabetes, cancer and blood pressure, do not get depressed. Try to develop healthy living style with those disorders. I want to share two stories in this connection.
My sister. now staying in USA had leukemia few years back. Hackensack University Medical Center for acute myeloid leukemia, doctors suggested stem cell transplant. They tried for a donor and they could not get one. My sister last all hopes. As a last attempt they contacted siblings and I offered my stem cells. It was a success story and my sister is happy now. Read more of this story at my hubpages.
My paternal uncle had mild stoke followed by colon cancer. He was a strong man and fought these deadly diseases. He controlled his heart problem with simple techniques like avoiding oily foods. He had great mental strength and living healthy life till date. He is 89 years now.
To be spirited throughout the day is a positive sign of healthy living. Yoga and meditation takes everyone to a different level of satisfaction – the spiritual experience. It is not a body building exercises or aerobatics but controlling mind and activating inner strengths. Half an hour yoga a day keeps the mind calm throughout the day. A calm mind will develop logical thinking and resulted actions yield positive results. More about yoga and meditation in this blog post.
A to Z common diseases: Detailed information on common illness, the symptoms, the cause and treatment
Disease by Wikipedia: Wikipedia is a place for completed information on any subject. Disease – Wikipedia is all about disease, history and information
Silent killer diseases: Many authorized medical portals offer valuable information on silent killers like high blood pressure, diabetes and cancer. Medicine net is one such. This portal have information on common disease, silent killers, healthy living basics
World Health Organization: Latest information on anything related to medicines, disease, research work, latest developments on vaccines. They have info. on anything connected with international public health. Established on 7 April 1948 with its headquartered in Geneva .
Read few scholarly articles on hereditary diseases and understand the present trends about diseases and conditions
Read what other experts say about healthy living fundamentals
‘Well seek‘ blog in an article, on ‘rediscover the 5 fundamentals of healthy living’ emphasizes that protein rich fiber food is the real food that energies the body. Intake of water at regular intervals saves humans from dehydration. Timely and regular sound sleep revitalizes the day. Without movement, we become sedentary and regular excises improves quality of health. Last but not least is controlled breath at all levels will improve productivity, creativity.
In another article by web md about 4 steps on healthy life style emphasis the importance of positive attitude towards life.
Irish cancer society says that healthy food always reduces cancer risk
Maintaining good health doesn’t happen by accident. It requires work, smart lifestyle choices, and the occasional checkup and test.
Maintaining good health doesn’t happen by accident. It requires work, smart lifestyle choices, and the occasional checkup and test.
Finding ways to reduce stress is another strategy that can help you stay healthy, given the connection between stress and a variety of disorders. There are many ways to bust stress. Try, meditation, mindfulness, yoga, playing on weekends, and taking vacations says Harvard heath publications about staying healthy
Do not be stubborn and live in ignorance. Use your diligence and integrity and follow healthy living fundamentals. There is a chance to prevent people from the attack of dangerous diseases that start as common disease and turnout to be deadly.
Take care of hypertension, diabetics, heart diseases and cancer, you are half way through healthy living. If any one wanted to make adventurous trips, mountaineering and spend time outside on a holiday must be aware of killer disease. If people wanted stress free life and healthy living should know about bad effects of oily foods and obesity. Why neglect to known information on health, when it is available in plenty. Education about health information fundamentals helps to avoid ill health.
Can you imagine to keep fit and healthy
“No”
Can you imagine working in a environment where
“No”
So if we want a healthy living our society must be healthy too. We have social commitment to keep ourselves healthy.
Major problems many countries facing today is poverty, unexpected natural calamities.
Other social commitments are
There are reasons why everyone should know about diseases. It helps to prevent humans in advance before the disease become fatal.
Stress free living is healthy living.
Useful Resources: Be Visible on Health Directories
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