4 Sure and Simple Ways to Prevent Diabetes ways

Prevent Diabetes – It is better Than Cure Diabetes may be hereditary or otherwise, it is still dangerous. Here are some useful tips         Regular timely walking everyday: An hour walking everyday right from early age without a single skip will help a long way from this danger. Walking is the way … Read more4 Sure and Simple Ways to Prevent Diabetes ways

Abnormal Blood Pressure is a Silent Killer

Abnormal blood pressure can not be identified easily Abnormal  blood pressure also known as ‘hypertension’ or HTN or HPN. Abnormal blood pressure is normally measured in systolic and diastolic. Systolic is is a measurement when heart contracts and diastolic when heart relaxes.  The word “hypertension” without mentioning systolic measure or diastolic measure is normally refers … Read moreAbnormal Blood Pressure is a Silent Killer